I am a healthy mother of 2. A 2 1/2 year old who I nursed for 19 months. And my daughter who is 3 months. I have very healthy milk! I have a great immune system besides the occasional cold. I do not take medications unless really needed, such as Zyrtec for allergies. I also take my prenatal vitamins of course. I had bloodwork done while pregnant with my daughter and everything has always been completely healthy! I have been married for 3 years to a wonderful man in the Army. I live a healthy lifestyle. I do not drink caffeine, nor do I consume alcohol, drugs, or smoke. I also do not surround myself with anyone who participates in any of that. I love the idea of helping a momma nourish her baby the way I feel mine are nourished, so I hope I can help you!