I am a healthy, non-smoker, disease free, MI mom who has an occasional glass of wine. I take prenatal with DHA, Calcium, iron and vitemin B12 daily. I have no special diet or dietary restrictions. I mostly drink water but also soda and/or coffee when I need caffeine. My milk naturally does not have a thick fat layer but has provided well for both my boys. I consistantly over produce and am looking to have a mutually beneficial relationship with other mommas who's babies need the milk. Currently 500oz available and growing.