I am a healthy mother of 2. I pump 1-2 times per day and have >400oz frozen milk to sell. I take daily supplements (prenatal/postnatal vitamin, calcium, magnesium, choline, vitamin D, and fish oil) but do not take medications, aside from an occasional dose of ibuprofen maybe once a month if I have a headache. I do not use any drugs or alcohol. I have 100-200mg caffeine daily. My milk has been in a deep freezer and I believe the oldest milk is from Oct 2025.
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