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Hello! I am a young, healthy mama with an oversupply of milk. I have a high protein diet and my milk is fatty enough to fill up your little one! I make homemade meals and avoid processed foods. I stay away from foods that contain artificial ingredients and colors. Just a little peek into my diet, I usually eat eggs, avocado, raw oats, fresh fruit, whole vegetables, grass fed meats, and my favorite protein for dinner would be salmon because of the high omega 3 fatty acids! I also drink a gallon of water a day! I was very cautious of the foods that I put into my body during my pregnancy and I am continuing to watch what I eat now that I am breast-feeding! If you got this far, thank you for reading my post. I would love to help another baby in need. If you have any questions, please reach out to me through email and we can chat more. I am very excited for my pumping journey and I look forward to speaking with you!!!
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