I take a Megafoods Postnatal Baby & Me2 multivitamin as well as a calcium citrate and vitamin D3. I limit dairy, caffeine, spicy or gassy foods. I’m willing to ship fresh or frozen breastmilk and you can pick the quantity. No pictures or videos. No checks accepted. No couriers or agents. No western union. No Walmart to Walmart. No scams. I sign into my PayPal account to check balance before shipping.